the workout

LIFT Days: Strength with Precision

LIFT days are dedicated to building a strong, capable body. These sessions emphasize strength training, helping you:

  • Develop lean muscle for a toned, sculpted physique

  • Increase metabolism for sustainable fat loss

  • Enhance joint stability and functional movement

With expert coaching in a small-group setting, you'll receive personalized attention to refine your form and challenge your limits in a safe, supportive environment.

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REV Days: Energy & Endurance

REV days are designed to elevate your heart rate and push your cardiovascular fitness. Using high-intensity interval training (HIIT) techniques, these sessions:

  • Maximize calorie burn in minimal time

  • Improve stamina and athletic performance

  • Boost energy levels and mental clarity

We blend strength, speed, and endurance work to keep your body engaged and your mind inspired.

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  • Designed for Every Fitness Level

    Whether you’re just beginning or leveling up, our workouts meet you where you are. With modifications and progressions available, we ensure that every movement serves you—helping you progress at a pace that feels both challenging and achievable.

  • The Structure: Efficiency Meets Results

    Each 30-minute session is guided by nationally accredited trainers who prioritize movement quality, safety, and effectiveness. We take the guesswork out of fitness so you can show up, work hard, and leave feeling accomplished—without spending hours in the gym.

  • Your Fitness, Your Community

    At Uplift Revival, you're not just working out—you’re becoming part of something bigger. Our space is built on support, accountability, and shared success. Every session is an opportunity to connect, grow, and take one step closer to the strongest version of yourself.