Stronger Than the Scale

Nine months ago, I joined Uplift Revival with two goals: do a pull-up and lower my body fat by 3 percentage points. Today, I can do a pull-up, and my body fat has dropped from 36% to 29%—7 percentage points! My measurements show I’ve lost about 10 pounds of fat and gained about 10 pounds of lean mass, while staying almost exactly the same weight.

The best part? I show up knowing there’s a plan. The coaches take the guesswork out of training, so I can focus on putting in the effort. Trusting their programming and staying consistent has helped me achieve more than I originally thought possible.

I’m so grateful for the Uplift Revival coaches, their encouragement, and the thought they put into every workout. If you’re ready to get stronger but don’t know where to start, this is a wonderful place to begin!

-Kim M.